SOCIAL MEDIA AND DIGITAL WELLNESS PART 1
It’s difficult to picture a world without social media in today’s digital age. Platforms such as Facebook, Instagram, Twitter, and TikTok have become essential to our lives, connecting us with friends and family, sharing memories, and keeping us updated on the latest trends. Social media has become an integral part of our daily lives: we […]
Embracing your teenagers
Raising teenagers is like riding a roller-coaster through a theme park of unpredictable emotions, unpredictable behaviour, and an eye-rolling soundtrack. It’s a stage of parenthood where you might wonder, “Did I sign up for this”? Your ‘once-sweet’ children transformed into hormonal tornadoes with a remarkable ability to devour the cupboard in one sitting; you’ll realise […]
SETTING HEALTHY BOUNDARIES
Setting boundaries isn’t always easy, and achieving a healthy work-life balance has never been more complex than in today’s fast-paced world. The demands of our jobs, personal commitments, and the constant presence of technology can make it tough to unwind and switch off. It’s not just about clocking in and out of the office; it’s also […]
UNMASKING SOCIAL ANXIETY: FINDING CONFIDENCE WITHIN
Social anxiety, often known as social phobia, is a common but widely misunderstood mental health condition affecting millions worldwide. If you’ve ever felt your heart race, your palms become sweaty, or your mind goes blank in social situations, you may have experienced a glimpse of what it’s like to live with social anxiety. Understanding the roots of social anxiety is […]
SOCIAL MEDIA AND DIGITAL WELLNESS PART 2
Digital wellness for ourselves and our children is a recently researched area not often spoken about, yet the impact of overusing social media and technology is evident in all areas of our lives. Part 2 of this blog series delves deeper into the effects of technology on brain development and provides guidelines and practical tools […]